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Spring Yoga Nidra: A Journey of Re-Awakening


Yoga Nidra is a guided meditation practice designed to deeply relax and release tension held in the subconscious and unconscious. Although nidra means yogic sleep, it is actually a practice of awakening to one's true nature.

Spring is a time of re-birth and renewal for mother earth and ourselves. Through breath work, gentle asana and guided visualization we will invite the body, mind and spirit to receive our deeply planted seed of intention or Sankalpa. The practice will enable you to move forward with ease, to cultivate your intentions and to watch them unfold. You will leave feeling renewed and re-connected.


Opportunities to join me for Spring Yoga Nidra are below:

 

Saturday March 23rd, 4:00pm-6:30pm

This special workshop will include slow flow vinyasa, yoga nidra and reiki healing with Jody RasoYoga Shivaya: 15 North Broadway, Tarrytown, NY 
Details and Sign-Up

 

Friday March 29th, 7:00pm-8:30pm

Yoga Nidra for Spring Renewal.  Yoga Haven: 91 Montgomery Ave, Scarsdale, NY 
Details and Sign-Up

 

Saturday April 6th, 2:00pm-3:30pm

Yoga Works Westchester: 50 S Buckhout St, Irvington, NY 10533 
Details and Sign-Up

 

Sunday April 7th, 4:30pm-6:30pm

This special workshop will include slow flow vinyasa, yoga nidra and reiki healing with Jody RasoRadiate Yoga: 9 Second Avenue, Village of Pelham, NY 
Details and Sign-Up

 

Sunday April 28th, 6:00pm-8:00pm

This special workshop will include slow flow vinyasa, yoga nidra and reiki healing with Jody RasoHastings Yoga: 45 Main Street Hastings on Hudson, NY 
Details and Sign-Up

 

Regular Schedule

 

Wednesdays:

9:30am-10:45am, Fundamentals

Yoga Haven Scarsdale