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Spring Yoga Nidra: A Journey of Re-Awakening

Yoga Nidra is a guided meditation practice designed to deeply relax and release tension held in the subconscious and unconscious. Although nidra means yogic sleep, it is actually a practice of awakening to one's true nature.

Spring is a time of re-birth and renewal for mother earth and ourselves. Through breath work, gentle asana and guided visualization we will invite the body, mind and spirit to receive our deeply planted seed of intention or Sankalpa. The practice will enable you to move forward with ease, to cultivate your intentions and to watch them unfold. You will leave feeling renewed and re-connected.

Three opportunities to join me for Spring Yoga Nidra are below:


Sunday April 22, 4:15-5:45pm

Here & Now Yoga and Body: 138 Garth Rd, Scarsdale, NY  
Details and Sign-Up

Saturday May 5th, 2-4pm

Yoga Works Westchester: 50 S Buckhout St, Irvington, NY  
* Includes a beautiful sound healing experience with Jennifer Vagios

Friday May 11th, 7-8:30pm

Yoga Haven Scarsdale: 91 Montgomery Ave, Scarsdale, NY  


Regular Schedule


4:30pm-5:45pm, Hatha Level 1/2

Yogaworks Westchester



9:30am-10:45am, Fundamentals

Yoga Haven Tuckahoe

7:15pm-8:15pm, Flow & Meditate

Here & Now Yoga + Body